Step 1 - Return of Investment

Okay so i'll just get straight to the point, it is impossible to get through life without coming into contact with ROI at some point. Return of Investment is essential when changing ones weight or ones wallet, you have to consider how much you want the change and how much money and time you are willing to invest into yourself. Remember that if you want something badly enough, you will get it... IF you are willing to keep an open and positive mind. I personally lost 5 and a half stone over the course of 3 months, i went from 17st to finally where i am now at 11st 5lbs and have maintained ever since with these 6 steps i have created myself.

Now, you have to think... not 'do i really want it' but do i 'REALLY' want it? what are my reasons? who will it affect and whose lives could i change? Putting friends and loved ones first will be a better motivator than just thinking of ones self. Trust me.

So now that you've thought about it, i want you to say out loud, the top 5 most important reasons why you need this. There is no right or wrong answer, only what motivates you.

Okay so you have your reasons, now its time for action, believe me this is easily doable if you have the right mindset its all about motivation and positive thinking. Now this step is a little hard to believe but HEAR ME OUT... So the first step is to put an amount of money from £1 - £100+ in a box or something similar. somewhere safe. this money is for your weight loss or for any aspect of your life you are trying to improve. You use this money to buy essential things that will gain you knowledge on how to e.g. lose weight and keep it maintained. we will call this money your 'BURN UNITS'. Now one of the books that helped me and really is one of the main reasons i had the motivation to lose the weight was because of a man named Paul McKenna.

Chances are you have heard of him but for those of you who haven't, here is a link to his wiki page: Paul McKenna

My first suggestion is to get a copy of his book which can be purchased with your BURN UNITS, i'll post a link on my blog page. This is not 100% needed but think of it as an investment, instead of buying that McDonalds and a coffee which once consumed has gone and has actually made you GAIN weight thus is a terrible investment! Remember we talked about ROI? Well the knowledge you learn from this book will stay in your brain forever. no-one can take that information away from you and not only that you have build a sturdy investment into your body and mind. Appreciate the value of books, even if you can only read 5 minutes a day which was roughly what i did you'll see that if you put your mind to it, you can do anything!!!  I'll be posting a picture of me when i was the biggest id ever been in my life, just to give you guys belief!

That's all for step 1, If you read all the way down here then you have within you the power to succeed and thankyou for taking the time to read! Step 2 will be out later in the week!